Book Title: Six Acceptance and Commitment Training Conversations

Subtitle: Psychological flexibility skills for study and life

Authors: Julian McNally and Michael Swadling

Book Description: A resource to help post-secondary students make the most of their studies, using evidence-informed psychological skills.

License:
Creative Commons Attribution NonCommercial NoDerivatives

Contents

Book Information

Book Description

An e-learning program aimed to provide students with the psychological and emotional intelligence skills to support them in:

  • completing study assessment tasks in a disciplined and stress-free manner
  • starting and sustaining enjoyable relationships with their peers and friends
  • conducting a meaningful and valued life while studying at university
  • participating in group assessment projects in a fulfilling and confident manner
  • living a balanced and enjoyable life!

Authors

Julian McNally and Michael Swadling

License

Subject

Counselling and care of students

Metadata

Title
Six Acceptance and Commitment Training Conversations
Authors
Julian McNally and Michael Swadling
Editors
Ian Kolk; Mark Parsons; Michael Swadling; and Sophie Langley
Reviewers
Huong Phan; Ruth de Jager; and Melissa Ty
License
Primary Subject
Counselling and care of students
Additional Subject(s)
Positive psychology, Higher education, tertiary education, Cognitive behavioural therapy, Coping with / advice about mental health issues, Popular psychology, Mindfulness, Emotions and emotional intelligence, Educational: Study skills, Educational: Social and life skills
Institution
RMIT University
Publisher
RMIT Open Press
Publication Date
February 29, 2024