Debriefing and follow up

Debriefing and talking things through can help you let go of the stress and process the conversation. It means that you don’t need to carry the burden alone. It’s important to respect an individual’s privacy as much as possible. So be conscious about who you speak with and what you share.

The *Learning Institute student counselling service – link* or the *Learning Institute crisis line – link* are good avenues for you to speak more freely about how you have experienced a situation, as they are trained professionals.