Disclaimer

RMIT staff have compiled this textbook in good faith, exercising all due care and attention.

No representation is made about the accuracy, completeness or suitability of the information in this publication for any particular purpose. The publisher assumes no responsibility for any damage or injury to persons or property arising out of the use of any materials, instructions, methods or ideas contained in the book. Readers should seek appropriate advice when applying the information to their specific needs.

Attributions

This textbook includes material adapted from third party works under Creative Commons licences. In the case of multiple downstream adaptations, links to original works are included within the attribution statement where possible.

Suggested citation

RMIT Mental Wellbeing Initiatives. (2022) Mental wellbeing essentials. RMIT Open Press.

Suggested attribution

“Mental wellbeing essentials” by RMIT Mental Wellbeing Initiatives is licensed under CC BY-NC 4.0

Editors

Lisa Chee, Ian Kolk, Sophie Langley, Emily Russell and Michael Swadling.

Reviewers

Bronwyn Gresham, Jennifer Hurley, Ian Kolk, Sophie Langley, Michelle Matheson and Kathryn Smyth

Copyright

This book is provided under a Attribution-NonCommercial 4.0 International licence except where otherwise noted and the RMIT University Logo and cover design.

We have made all reasonable efforts to:
• clearly label material where the copyright is owned by a third party
• ensure that the copyright owner has consented to this material being presented in this textbook.

External links

This textbook includes links to third-party websites that contain copyright protected material, your access to the sites will be covered by terms between you and the other operator/owner of the site. We are not responsible for any of the content, including links found on the site, please read the websites’ terms of use and abide by the terms of use stated.

Published by

RMIT Open Press.

Credits

This open textbook was adapted and created by the staff of RMIT University. The authors gratefully acknowledge the content contributions of past and present RMIT staff, including Vanna Garrick and Bronwyn Gresham. Mental wellbeing essentials was primarily adapted and customised from the following key resource, however other openly licenced content is also incorporated:

RMIT Mental Wellbeing Initiatives (2021). Mental wellbeing essentials. RMIT University

Cover design

By Dr. Lisa Cianci
RMIT Indigenous design: ‘Luwaytini’ by Mark Cleaver, Palawa.