What is self-care?

Self-care means taking a genuine interest in yourself, because you matter too.

At first, this can feel uncomfortable, selfish or in conflict with one’s culture or heritage.

Yet, we know that people who take care of themselves are more able to care for others and cope more effectively when faced with stress and challenge.

Self-care involves self-awareness. This involves taking regular moments to notice what is impacting on your wellbeing.

Self-care can entail participating in one’s community, spending time with family, spiritual groups and nature.

Self-care can also involve solo activities, like going for a walk, healthy self-talk and mindfulness practice.