Getting ready to have a conversation

Of course, part of being ready to ask if someone else needs support is making sure that, emotionally and psychologically, you’re in a place where you’re ready to hear their response – that means checking in on your own wellbeing. If you don’t think now is a good time for you, consider whether there’s someone else you could ask to have that kind of conversation with the person you’re concerned about.

Helpful resources

• Beyond Blue’s Check-in App is designed to help take the fear out of having a conversation with someone who is struggling.
• ReachOut.com offers great information on helping someone else.