Looking out for others

This module outlines practical ways you can support others.  Don’t worry –  you are not expected to be a counsellor, have all the answers or go it alone. Taking notice, showing you care and seeking professional support when needed, are great ways that you can help.

Trust the signs

If you’ve noticed signs that someone might be struggling or you are feeling concerned about them, it can be difficult to know what to do next.

• Sometimes it might be obvious. Like when someone is in danger or you feel very concerned for their safety – you know to get immediate help.
• Other times it’s more subtle.  You might notice smaller signs, so you decide to keep an eye on things over time.

Below are a few ways you might become concerned about someone else:

They share that they are facing problems, and/or disclose that they’re not coping at the moment.

You notice significant change in their behaviour. They are more emotional, withdrawn, or have started struggling with their studies.