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Acknowledgement of Country
Accessibility
About this book
Adapting this resource
Welcome
Study life
Mental health and wellbeing
Studying can be stressful
Managing stress
Quiz
The continuum
Let's review
Looking out for others
Identifying your level of concern
Knowing the available supports
Understanding your role
Showing you care
Getting ready to have a conversation
Tips on how to have the conversation
Getting assistance
In an emergency
Debriefing and follow up
Self-care
What is self-care?
Your current approach
Taking extra time for self-care
Set yourself reminders
Five ways to wellbeing
Tell us what you think
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Mental Wellbeing Essentials (Student course) Copyright © 2022 by RMIT Mental Wellbeing Initiatives is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.