Self-care

Life is full of challenges, whether that’s in the world around us and our environment, closer to home with our family and friends, or our mind and body health.

Learning, studying and being there for others is easier when you look after your own mind and body too. This module is about building self-care resources.

Self-care includes strengthening healthy habits for staying well, increasing skills to support the tough times, and finding ways of being that offer the potential to grow through experience.