Taking extra time for self-care
Being there for someone in their time of distress can sometimes have an impact on you. In moments that you are feeling empathy or imagining yourself in the shoes of others, your own stress and emotions can sometimes be activated as well.
These are times that you need to take extra care to look after yourself and your needs.
Photo by Ilias Chebbi on Unsplash
If you have been supporting someone in distress you might notice feeling:
- Frustrated – being there for others when we are busy can take away precious time from other life matters.
- Not good enough or helpless – we can be critical of our own support, or not know what to do or say to make things better.
- Worried – about the person’s wellbeing and safety.
- Triggered – that you are having the same difficulties.
These are all normal human responses. Notice when they show up for you and take time to understand what is occurring in your body and mind.
Being kind to yourself helps you make good decisions and is essential for self-care.
