The continuum
On a typical day, each of us is sitting somewhere along a continuum of wellbeing ranging from ‘flourishing’ right through to ‘significant distress’. Being aware of how you or others are feeling is often the first step to moving in the right direction and helps with deciding the kind of action you might take.
We move along this continuum depending on the demands we’re facing and the supports available to us.
If we spend too long in the significant distress zone, then we are at risk of experiencing a mental health condition.
It’s good to take action to support your wellbeing wherever you are on the continuum.
Click on each of the plus signs along the continuum image below. Explore the kinds of experiences and actions you or others might experience.
