Looking after yourself
*On this page, insert a quote about self-care from staff member. An example is provided below.*
“Staff report feeling pretty ill-prepared or inadequate in dealing with some of the concerns students raise. If staff are feeling overwhelmed, I’d encourage them to speak to a colleague. We’re only human after all, and it’s important we have a support network in place” – Chris, RMIT teaching staff
Self-care is about taking a moment to tune in to your wellbeing, noticing what is impacting on it and taking proactive steps to maintain or enhance it. It’s about acknowledging how much of yourself you are giving to students, and developing ways of recharging or topping yourself up as a regular part of your professional practice.
