Pillars of Self-care

There are many things you can do to take care of yourself. Self-care is very individual – what works is different for everyone!
We’ve outlined some pillars (general areas) – of self-care that are relevant to work that involves supporting others, and to the stresses that come along with being a helper.

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Protocols for assisting distressed students: Essentials (Staff course) Copyright © 2022 by RMIT Mental Wellbeing Initiatives is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.

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